Page 5 - தேசிய நகை ஆரோக்கியம் இல் டென்வர் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

US experts studied the impact of shifting back the school day on student sleep They involved around 28,000 students and their parents in their experiment Students aged 14–18 benefited the most from a delayed start to the school day Specifically, they gained an extra 3.8 hours of extra sleep per week on average Getting enough sleep is vital for health, social development and education However, body clock changes in puberty make it hard to fall asleep early at night Coupled with early starts, this can leave students systemically sleep deprived

United statesLisa meltzerNational jewish health in denverNational jewish healthஒன்றுபட்டது மாநிலங்களில்லிசா உருகிதேசிய நகை ஆரோக்கியம் இல் டென்வர்தேசிய நகை ஆரோக்கியம்