Carolyn Hansen: Fasting tried and true solution for most health issues
19 Feb, 2021 04:00 PM
6 minutes to read
Fasting is personal. Some people experience success with 20 to 24-hour fasts while others prefer shorter four, six or eight hour eating windows. Photo / Getty Images
Fasting is personal. Some people experience success with 20 to 24-hour fasts while others prefer shorter four, six or eight hour eating windows. Photo / Getty Images
Carolyn Hansen is co-owner of Anytime Fitness.
If you struggle with weight-loss and you ve tried, without success to break through that tough, mysterious weight-loss plateau you ve come up against, it s time to adopt and benefit from the power of fasting.
Updated on February 24, 2021 at 5:05 pm
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The novel coronavirus has changed lives, economies and health care systems as we know it.
On March 11, 2020, the World Health Organization classified COVID-19 as a pandemic. The respiratory virus that originated in China has since infected tens of millions of people worldwide, and killed more than 2 million. Get the answer to your most-asked COVID vaccine questions on our mobile NBC 5 Chicago app. Download it here for iOS or Android.
Since the WHO s classification, the United States and other countries have taken drastic steps to attempt to slow the spread of the virus. From sheltering in place to travel restrictions to full border closures, the global pandemic has affected nearly every aspect of daily life.
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The Peninsula
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