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Psychology and Emotions of Sex After Menopause

Maria Petrishina/Getty Images Ask a woman in her 50s what some of the most uncomfortable symptoms of menopause are, and she’ll likely say hot flashes or night sweats. While this may be true, there are other, less commonly discussed symptoms that tend to be even more bothersome, not to mention permanent. Some of these potentially life-altering symptoms can include intense vaginal dryness and pain with penetration; urgency and pain with urination; and overall feelings of genitourinary burning and irritation. Called genitourinary syndrome of menopause (GSM), this constellation of symptoms affects as many as 27 to 84 percent of post-menopausal women and can “significantly impair health, sexual function, and quality of life,” according to a study published in September 2020 in the journal

CO2 laser therapy helps improve sexual function in postmenopausal women with breast cancer

CLEVELAND, Ohio (Feb 3, 2021) Postmenopausal women often complain of painful intercourse or a lack of desire caused by decreased estrogen levels, which affect vaginal elasticity and lubrication. Survivors of breast cancer typically experience worse symptoms as a result of cancer treatments, and concerns exist regarding hormone therapies. A new study suggests that fractional CO2 laser therapy may help. Study results are published online in

Fractional CO2 laser therapy may help treat breast cancer survivors with genitourinary syndrome of menopause

Fractional CO2 laser therapy may help treat breast cancer survivors with genitourinary syndrome of menopause Postmenopausal women often complain of painful intercourse or a lack of desire caused by decreased estrogen levels, which affect vaginal elasticity and lubrication. Survivors of breast cancer typically experience worse symptoms as a result of cancer treatments, and concerns exist regarding hormone therapies. A new study suggests that fractional CO2 laser therapy may help. Study results are published online in Menopause, the journal of The North American Menopause Society (NAMS). The menopause transition can subject women to genitourinary changes from a lack of estrogen and subsequent alterations in vaginal elasticity, moisture, tissue integrity, and pH levels. These changes can lead to troublesome vaginal and urinary symptoms that are collectively referred to as the genitourinary syndrome of menopause (GSM).

One Surprising Side Effect of Eating More Fiber, According to Science

One Surprising Side Effect of Eating More Fiber, According to Science © Provided by Eat This, Not That! Accomplish this mission and watch your body feel so much better: Make sure all of your snacks contain both fiber and protein for nutrients, satiety and stable blood sugar and energy levels, say The Nutrition Twins. Pistachios are one of our favorite go-tos because they are crunchy and satisfying and they re one of the lowest fat, lowest calorie snack nuts, and among the highest in protein and fiber. We love this tip because it prevents people from turning to cookies or chips for snacks while also helping them slash calories so they can look leaner. Don t miss these 43 Fiber-Rich Foods That Should Be In Your Diet as you think about your potential combos!

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