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6.30.21
This is the fifth post of The Context a biweekly series of archival stories offering our readers a useful background to some of the most important subjects in the news today. We hope you enjoy it.
When studies describe the benefits of exercise, they often do so in negative terms. Physical activity makes men and women
less likely to develop depression and anxiety, for instance. The reverse is true too: people who feel depressed or anxious tend not to work out.
The New York Times highlights research focused on the positive emotions linked to exercise. Led by Ayse Yemiscigil, a postdoctoral student at Harvard’s Human Flourishing Program, the study describes the relationship between exercise and a sense of purpose. “Active people often talk about how exercise gives structure and meaning to their lives,” Yemiscigil told the
8 Tips to Successfully Transition to Retirement
Making a major life change can be disorienting. Here are some ways to stay grounded.
Editor s Note: This story originally appeared on NewRetirement.
The transition to retirement can be a time of feeling a little stuck. It’s kind of like being in a pandemic: You are not quite where you want to be or doing what you want to do but you might almost be there. These types of in-between times can be difficult in that you are waiting for something to happen.
However, just because you are waiting, you needn’t give up happiness and fulfillment.
Want to end the languishing feeling? Practise gratitude, do 5-min favours & savour small moments
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Want to end the languishing feeling? Practise gratitude, do 5-min favours & savour small momentsBy Dani Blum, New York Times
Last Updated: May 11, 2021, 05:56 PM IST
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Acts of kindness not only help others, they also can help you flourish.
With vaccination rates on the rise, hope is in the air. But after a year of trauma, isolation and grief, how long will it take before life finally finally feels good?
Post-pandemic, the answer to that question may be in your own hands. A growing body of research shows that there are simple steps you can take to recharge your emotional batteries and spark a sense of fulfillment, purpose and happiness. The psychology community calls this lofty combination of physical, mental and emotional fitness “flourishing.” It is the exact opposite of languishing, that sense of stagnation Adam Grant wrote about recently for The Time
Dani Blum, The New York Times
Published: 08 May 2021 10:45 AM BdST
Updated: 08 May 2021 10:45 AM BdST Research shows that the pandemic took a toll on our overall well-being and left many of us drained. The New York Times
With vaccination rates on the rise, hope is in the air. But after a year of trauma, isolation and grief, how long will it take before life finally finally feels good? );
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Post-pandemic, the answer to that question may be in your own hands. A growing body of research shows that there are simple steps you can take to recharge your emotional batteries and spark a sense of fulfillment, purpose and happiness. The psychology community calls this lofty combination of physical, mental and emotional fitness “flourishing.” It is the exact opposite of languishing, that sense of stagnation Adam Grant wrote about recently for The New York Times.