>> Dani Blum, The New York Times
Published: 08 May 2021 10:45 AM BdST
Updated: 08 May 2021 10:45 AM BdST
Research shows that the pandemic took a toll on our overall well-being and left many of us drained. The New York Times
With vaccination rates on the rise, hope is in the air. But after a year of trauma, isolation and grief, how long will it take before life finally — finally — feels good?
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Post-pandemic, the answer to that question may be in your own hands. A growing body of research shows that there are simple steps you can take to recharge your emotional batteries and spark a sense of fulfillment, purpose and happiness. The psychology community calls this lofty combination of physical, mental and emotional fitness “flourishing.” It is the exact opposite of languishing, that sense of stagnation Adam Grant wrote about recently for The New York Times.