Health benefits of amla: The Indian Gooseberry is part of every home remedy for many ailments, including weight loss, blood pressure and diabetes, among many other diseases
Flaxseeds regulate blood pressure, reduce inflammation, control diabetes, lower LDL cholesterol, and aid in weight management. These could be a powerful addition to your diet for overall well-being
Diabetes diet: Including fibre-rich foods in your diet can contribute to better blood sugar control, particularly if you are suffering from diabetes or are at a risk of developing it