Aaron Beck News Today

A fast-paced, dynamic play with 139 roles is coming to Launceston's Earl Arts Centre, called The 39 Steps.

A fast-paced, dynamic play with 139 roles is coming to Launceston's Earl Arts Centre, called The 39 Steps.

Seek help for a common mental health problem these days, and you may well find yourself referred for cognitive behavioural therapy, or CBT. In a 2018 study in Frontiers in Psychiatry, experts argued CBT to be the “gold standard”, or “best standard we have in the field constantly available” in treating common mental health conditions such as anxiety and depression.

Heaven gained a fun and funny guy on Sunday, April 21, 2024, when Michael James Jurkovich, 42, transitioned peacefully from his life in Pullman to his next life.

Heaven gained a fun and funny guy on Sunday, April 21, 2024, when Michael James Jurkovich, 42, transitioned peacefully from his life in Pullman to his next life.

Many practitioners consider CBT the gold standard of therapy, but does it work for everyone?

CBT, psychoanalysis, online therapy, apps and more. Heres what to expect with each and how to find whats right for you.

As anyone who has ever been lucky enough to spend time in a psychiatric hospital knows, you don’t have to be completely mad to be there. A lot of us end up in the care of mental health professionals and jacked up on all sorts of crazy-person meds because something’s just not right: you know

Life is chock full of curveballs that we have to navigate. If we can accept what can and cannot be changed, we come out on top.

Infidelity and other forms of trust-breaking and risk-taking may creep in unawares. If you notice a bad habit of fantasizing about someone other than your significant other, decide to stop before you act.