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Best iron-rich foods and Vitamin C guidance to boost your intake

Feeling tired and lacking in energy? It s possible you re dealing with iron deficiency. Here are six of the best sources of iron (including vegetarian options)

Abir hamza goodacreMarina cavusogluOscar wongBenenden healthSolgar gentle ironGentle iron

Doctor reveals three foods that can improve gut health in just seven days

Doctor reveals three foods that can improve gut health in just seven days
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomUnited statesAbir hamza goodacreHarvard universityJournal of phytotherapy researchAmerican journalHealthy eatingUniversities and colleges

Diet expert shares important foods you should eat to improve gut health today

A diet expert has shared the types of food that she would add to your diet if you're looking to improve your gut health - and she also mentioned stress could be impacting your gut negatively

United kingdomAbir hamza goodacreBenenden hospitalStock image

Gut health expert shares one food to avoid that can cause stomach problems

Gut health expert shares one food to avoid that can cause stomach problems
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomAbir hamza goodacre

Be well: Improve your gut health with 5 top tips from a nutritional therapist

A healthy gut helps support the immune system, central nervous system, heart health and other bodily functions. A nutritional therapist shares five lifestyle tips to support a balanced gut.

Abir hamza goodacreFormer coca colaCalley meansFox news

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