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Best iron-rich foods and Vitamin C guidance to boost your intake

October 27, 2023

Feeling tired and lacking in energy? Its possible youre dealing with iron deficiency. Here are six of the best sources of iron (including vegetarian options)

Abir Hamza Goodacre Marina Cavusoglu Oscar Wong Benenden Health Solgar Gentle Iron Gentle Iron

Source: cosmopolitan.com

What are blue zones and why are they so special for health?

September 1, 2023

Live to 100: Secrets of the Blue Zones is a new Netflix documentary exploring the areas of the world that produce the most centenarians. What are blue zones?

Loma Linda United States United Kingdom Perifereia Voreiou Aigaiou Costa Rica Giovanni Mario Pres

Source: cosmopolitan.com

Natural Wine Is Having a Major Moment Right Now—Here's Why

July 28, 2023

Wondering what natural wine is? Here, we'll break down everything you need to know about natural wine—plus, sommelier-approved natural wine bottle picks.

United States Maria Korneeva Karla Walsh Marina Cavusoglu Elyse Lovenworth Natural Wine Is Having

Source: aol.com