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How to Use Kegel Balls | POPSUGAR Fitness

Learn how to use Kegel balls and why they're beneficial, according to doctors, plus the difference between Kegel balls, Ben Wa balls, and yoni eggs.

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How Sara Reardon Built Her Brand as the Vagina Whisperer

Sara Reardon, a pelvic-floor physical therapist, has over half a million followers on her 'Vagina Whisperer' Instagram account

United statesIlana glazerAlicia jeffrey thomasReardon instagramSara reardonSara nicolasMeghan trainorAmy schumerKaren tangEmily osterSuzanne vernazzaLena dunhamAcademy of pelvic health physical therapyAmerican college of obstetriciansSupreme courtNational institutes of health

Weak Pelvic Floor Muscles Symptoms: What Experts Say to Look For

Experts explain why a strong pelvic floor is so important for runners, plus what to look for to make sure your muscles can withstand mileage.

United statesCosta ricaLos angelesLaura williamsKathleen kilburgLaura calkoHeather jeffcoatLaura williams bustosMen healthAmerican council onAmerican college of sports medicineAcademy of pelvic health physical therapyCommon signWeak pelvic floorSections playlistCommon symptoms

Pelvic care is such a hot market, it s hard to get the best help

Pelvic care is experiencing a hot wellness rush, but solutions can be wildly inaccessible. “This sector is exploding right now,” says one physical therapist.

United statesGeorgetown universityDistrict of columbiaBeverly hillsWest hollywoodSan franciscoLos angelesAlexandra dubinskayaMaria velissarisSheree dibiaseTiffany broadwayJulia bartenHeather jeffcoatStephaniea prendergastPamela moalliAlicia jeffrey thomas

The Best Sex Pillows for Better, More Comfortable Sex in 2023

These are the best sex pillows to buy in 2023. Check out wedge pillows, mountable pillows, and sex toy-friendly pillows. Plus, what experts want you to know.

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