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How to Use Kegel Balls | POPSUGAR Fitness

Learn how to use Kegel balls and why they're beneficial, according to doctors, plus the difference between Kegel balls, Ben Wa balls, and yoni eggs.

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How Sara Reardon Built Her Brand as the 'Vagina Whisperer'

Sara Reardon, a pelvic-floor physical therapist, has over half a million followers on her 'Vagina Whisperer' Instagram account

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Weak Pelvic Floor Muscles Symptoms: What Experts Say to Look For

Experts explain why a strong pelvic floor is so important for runners, plus what to look for to make sure your muscles can withstand mileage.

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