Ackerjennifer Acker News Today

All runners can benefit from a cool down workout. Here’s how to calm your mind and your muscles with these dynamic moves.

What to know about paddle boarding for beginners before you head out onto the water. 

A postrun bev with friends? Running through sprinklers? Check and check. Keep streaking fun with this running bucket list by the Editors of Runner's World.

We’ve broken down everything you need to know about Pilates vs yoga, and how they benefit runners.

Running can help improve PTSD symptoms, according to experts and their research. Here’s what to know if you, or someone you know, has suffered trauma.

Here are all the benefits of arugula and why it deserves a place on your plate.

The dead bug exercise is one of the best moves you can do for core stabilization. Here's how to do it correctly.

Here’s what one expert and his science says about nasal breathing and how it can influence run performance.

That extra light at the end of the day may not be so great longterm, here's why. 

One expert explains why we need rack pulls in our strength training routines, and how to do it correctly for maximum benefits.