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The unhealthiest hour of the day for young children revealed in new study

The unhealthiest hour of the day for young children revealed in new study
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Children tend to snack on sugary foods immediately after daycare, study finds

The hour after children are picked up from day care is the least nutritious, according to a new study. Parents tend to give their children sugary and salty snacks, missing an opportunity to establish healthy habits. Researchers found children consume about 20% of their calories during that time, and 22% of their added sugar intake.

Researchers find excess calories are given to children at school pick-up

If busy parents want to try a small change that might make a big difference, consider stocking the car with veggie sticks, cheese, fruit slices, and drinks like water or milk.

Childcare pick-up: A one-hour window to build healthier eating habits

Childcare pick-up: A one-hour window to build healthier eating habits
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