Add Compassion News Today

Than no one likes me. >> the next step practice acceptance. >> you could all try this at home. if you are sitting in traffic make a terrible mean face and clench up and notice what that is like then relax your face an body and notice what that is like. if you practice accepting your feelings and practice accepting urges they rise and fall they are like visitors that come your way. you have an urge for a treat you can notice that it comes and goes. researchers found acceptance of food cravings is...