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Foods can be winner, beans are loaded with fiber, watch for the additives. >> look for sugars and things that get in the way. >> he says look, obviously, you know, spinach that you pull out of the ground and put on your plate is going to be good. you know, canned spinach or frozen spinach is pretty much the same nutritional value but they often add sodium, sugars, fats. >> is it as -- >> its the 99% diet. thats the other thing we call it. >> is buying organic versus nonorganic as ridiculous as b...