When you think of exercising for weight loss, what do you picture? Running? Cycling? Something that gets your heart beating hard and your body sweating...
Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.
A great morning ritual sets the stage for a productive day, helping one to achieve peak performance. My body clock is conditioned in such a way that it wakes me up early in the morning every day
1. In this systematic review and network meta-analysis, aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training, and isometric exercise training were all associated with significant reductions in resting systolic and diastolic blood pressure. 2. However, isometric wall squatting was the most effective exercise for reducing systolic blood pressure, while running was most
Ambulation is optimal for improving functional capacity in acutely hospitalized older adults 1. This systematic review and network meta-analysis found that the optimal dose of exercise to improve functional capacity in acutely hospitalized older adults was 159 Metabolic Equivalents of Task (METs) per day. 2. Furthermore, ambulation was the most efficient intervention for improving functional
1. In this prospective cohort study, those who met aerobic and strength training recommendations had a significantly lower risk of influenza and pneumonia mortality than those who met neither guideline. 2. As for muscle strengthening, compared to those who engaged in
Higher cardiorespiratory fitness may be protective against breast cancer in postmenopausal women 1. In this prospective cohort study, higher cardiorespiratory fitness (CRF) was associated with a substantially lower risk of breast cancer in postmenopausal women. 2. However, this protective effect of high CRF was only seen in those with overweight/obesity or a higher body fat
1. In this systematic review and meta-analysis, a low carbohydrate diet, aerobic training, and resistance training significantly improved multiple markers in metabolic associated fatty liver disease (MAFLD). 2. Although both aerobic and resistance training were effective interventions in MAFLD, resistance training was more effective in reducing certain metabolic markers. Evidence Rating Level: 1 (Excellent) Metabolic