Affective Dynamics News Today

Many contemplative traditions have already figured out that sensation is a natural way of quieting an overactive mind

Yiyi Wang develops mindfulness and other wellness programs through apps, ChatGPT.

Norman Farb, PhD, is an assistant professor of psychology at the University of Toronto, Mississauga, where he directs the Regulatory and Affective Dynamics laboratory and is a fellow at the Mind and Life Institute. He researches the psychology of well-being. He focuses on mental habits, such as how we think about ourselves and our emotions. Farb is interested in why some