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Updated Mar 02, 2021 | 13:04 IST 40 already? Wonderful! Use your 40th birthday a perfect time for taking stock of your health and revising some stagnant plans. Be a 40-and-sorted person. Not a 40-and-sorry one. Life after 40  |  Photo Credit: iStock Images Key Highlights When you notice that you have stepped into the 40-plus category, there is a gamut of feelings that you see rising within you. You meet people who say 40 means downhill thereafter and then there are those who say life begins at 40. What remains unchanged is the fact that you are in charge of your health and age 40 is a milestone when the risk of many health conditions increases. 

Surya namaskarNational institute onPhoto creditStock imagesNational instituteLife after 40 healthy ageingHealth tipsAge healthilyLife begins at 4040 is the next 20சூர்யா நமஸ்கர்தேசிய நிறுவனம் ஆன்புகைப்படம் கடன்ஸ்டாக் படங்கள்தேசிய நிறுவனம்ஆரோக்கியம் உதவிக்குறிப்புகள்