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Located in the neck, Thyroid gland, a butterfly-shaped gland affects many bodily functions through the hormones it produces. Managing thyroid disorders requires recognizing symptoms, raising awareness, and implementing preventive measures, doctors tell THE HEALTH PIONEER Despite its significance,

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When Prime Minister Narendra Modi declared Yoga is a must exercsie for every citizen of the country, many Muslim leaders branded that as an

Laughter yoga, a practice promoting intentional laughter, offers myriad benefits. It enhances well-being, reduces stress, improves relationships, and

Mantras are purposed to invoke specific Energy-Principles --- deities, seers (Rishis) or Guru --- so that their grace and guidance makes our actions bear fruit. All paths of Yoga --- Jnana, Bhakti, Hatha --- have their special mantras

Ira Trivedi Mantena emphasizes the significance of inward journey, silence, and consciousness in spirituality. She values books and modern authors for

An optical illusion challenge enhances cognitive skills, including vision and observation, through finding hidden owls, improving problem-solving abil

Sukhasana is a simple cross-legged sitting pose. It helps in calming the mind, reducing stress, and improving posture. This pose also stretches the hips, knees, and ankles, promoting flexibility in the lower body.

In the short clip, Malaika is seen stretching her body and doing core exercises.

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