Weight loss yoga can be a relaxing and calming to lose those extra unhealthy inches. Incorporate these easy-to-do and effective asana at home. - Weight Loss Yoga: Try These 5 Easy Asanas at Home to Lose Belly Fat
Sukhasana is a simple cross-legged sitting pose. It helps in calming the mind, reducing stress, and improving posture. This pose also stretches the hips, knees, and ankles, promoting flexibility in the lower body.
Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue
Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity. | Health
Zodiacs & Astrology News: Learn how to worship Lord Surya according to your zodiac sign on Ratha Saptami 2024. Find out the best rituals, mantras, and offerings based on your astrology.
Rajasthan: To Mark 'World Record', Govt Schools To Organize Collective Surya Namaskar On Feb 15 outlookindia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from outlookindia.com Daily Mail and Mail on Sunday newspapers.
The benefits of surya namaskar include weight loss, improved blood circulation, flexibility of muscles, improved concentration, self-confidence and reduced depression.