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7 Essential Exercises for Back Strength That Every Athlete Needs

Weight Loss Yoga: Try These 5 Easy Asanas at Home to Lose Belly Fat

Weight loss yoga can be a relaxing and calming to lose those extra unhealthy inches. Incorporate these easy-to-do and effective asana at home. - Weight Loss Yoga: Try These 5 Easy Asanas at Home to Lose Belly Fat

10-Minute Morning Yoga to Help You Take on the Week

Fitness Goals: 58-year-old Grandma Breaks World Record For The Longest Plank; Held It For...

According to a Guinness World Records announcement, DonnaJean's record is just over 10 minutes longer than the previous record set by fellow Canadian Dana Glowacka in 2019. TheHealthSite.com

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine | Health

Incorporate these 4 Yoga asanas into your fitness routine to cultivate a healthier spine and enjoy the benefits of improved well-being. | Health

Yoga for weight management: 11 exercises to keep obesity at bay

Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity. | Health

A 20-Minute Yoga Practice for Side Stretching

A 20-minute yoga practice from Yoga With Kassandra for a side stretch along the overlooked external and internal obliques and IT band.

How Many Calories Does Yoga Burn? Decoding Yoga for Weight Loss

The weight loss benefits of yoga go beyond the answer to how many calories does yoga burn. Find the number of calories burned in yoga, and other benefits right here.

10-Minute Workout at Home for When You're Stuck Inside

This 10-minute workout at home emphasizes interval training and draws on both the shapes and the principles of safe alignment taught in yoga.

8 Surprising Benefits of Yoga For Women

For women, yoga serves as a powerful tool in managing hormonal fluctuations,relieving back pain,aiding in menstrual health and easing symptoms