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Why you must start your day with fresh fruits over tea or coffee

Celebrity nutritionist Rujuta Diwekar shares 8 tips for healthful eating, weight loss and tackling non-communicable diseases

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Gujarat Makes World Record With Most People Performing Surya Namaskar; 7 Benefits of Practising This Yoga Asana Daily

Surya Namaskar or Sun Salutation is yoga routine that serve several health benefits too. Recently, Gujarat made world record with over thousand people performing it at a time. - Gujarat Makes World Record With Most People Performing Surya Namaskar; 7 Benefits of Practising This Yoga Asana Daily

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Benefits of Surya Namaskar | Sun Salutation

The benefits of surya namaskar include weight loss, improved blood circulation, flexibility of muscles, improved concentration, self-confidence and reduced depression.

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Quick Weight Loss Tips with 108 Surya Namaskar

Surya Namaskar is one of the best yoga cardio that can help you shed that extra weight. Here are some amazing benefits of doing 108 Surya Namaskars.

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12 Steps Guide To Surya Namaskar and Its Benefits

If you are a yoga freak just like us, then you need to know the 12 steps of Suryanamaskar and its amazing benefits.

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