Surya Namaskar or Sun Salutation is yoga routine that serve several health benefits too. Recently, Gujarat made world record with over thousand people performing it at a time. - Gujarat Makes World Record With Most People Performing Surya Namaskar; 7 Benefits of Practising This Yoga Asana Daily
The benefits of surya namaskar include weight loss, improved blood circulation, flexibility of muscles, improved concentration, self-confidence and reduced depression.