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5-Minute Yoga Warm-Up for Your Often Overlooked Joints

Warming up before a yoga class can make all the difference when it comes to supporting your joints. Try this quick yoga warm-up for joints.

4 Accessible (and Comfortable) Sitting Postures for Meditation

A Yoga Practice to Help You Accept the Things You Cannot Change

If you struggle with the advice to "accept the things I cannot change," welcome to being human. Here's how yoga can help.

11 Benefits of Sukhasana And How to Practice the Pose Perfectly

Experience the age-old wisdom of Sukhasana, a posture that not only aligns body and mind but also leads you to a state of true inner joy, peace, and meditation.

A Guide on How to Do Cow Face Pose And Its Benefits

Experience the transformative power of Cow Face Pose. Get an all-encompassing stretch, from shoulders to ankles, for a harmonious balance within.

12 Steps Guide To Surya Namaskar and Its Benefits

If you are a yoga freak just like us, then you need to know the 12 steps of Suryanamaskar and its amazing benefits.

10 Yoga Asanas To Increase Focus And Enhance Concentration

Incorporating these yoga poses into your routine can help you develop mental resilience, increase your attention span, and enhance your overall focus. 

4 Yoga exercises for memory enhancement and brain health

Try these 4 Yoga asanas to cultivate sharper memory retention, heightened attention span, enhanced focus and ultimately foster the blossoming of creativity. | Health

5 Yoga exercises for maintaining a healthy liver

To enhance liver health, incorporate these 5 Yoga asanas into your practice up to three times or more per week | Health

2 Simple Moves to Build Core Strength

2 simple moves to build core strength abs workout