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Promote Strength, Relaxation And Creativity In Kids Through Yoga

Yoga offers children a holistic approach to physical and mental well-being, with numerous benefits ranging from relaxation to improved focus and creativity. TheHealthSite.com

Yoga Practices And Dietary Changes To Fight Acidity And Gas In Winter

Eating too many sour and spicy things can increase the problem of acidity and gas in the winter.

Lotus Position: All About the Foundational Yoga Pose

Touted as the ‘destroyer of diseases’ from the old scriptures, the meditative lotus position or padmasana is at the core of yoga. Find out more about this beneficial posture.

5 Yoga Asanas to Increase Brain's Storage Capacity – Expert Speaks!

Yoga provides a holistic health approach and it's important you know how to use various yoga asanas to improve your lifestyle and health. Here are a few regular and advanced yoga poses that you can perform to increase the functional capacity of your brain. - 5 Yoga Asanas to Increase Brain's Storage Capacity - Expert Speaks!

5 Yoga exercises for maintaining a healthy liver

To enhance liver health, incorporate these 5 Yoga asanas into your practice up to three times or more per week | Health

Yoga poses for relief from sinusitis and nasal congestion

Sinusitis can be effectively relieved through the practice of yoga. By incorporating yoga asanas and pranayama techniques into your routine, you can improve breathing, boost blood circulation, and alleviate the symptoms of sinusitis. With dedication and consistency, you can experience the benefits of yoga in managing sinusitis and promoting overall well-being.​

Lotus Position (Padmasana): How To Practice, Benefits And Precautions

Yoga practitioner Bhushan Bhukte at Heartfulness Yoga Centre shares a step-by-step guide to padmasana. TheHealthSite.com

World Health Day 2023: 7 Yoga Asanas You Must Do Daily For Good Health

On World Health Day 2023, which is observed on April 7 annually, let's look at seven yoga asanas that can practiced regularly for sound health.

Beyond A Physical Practice | Asana – International Yoga Journal

World Heart Day: Yoga to keep your heart healthy

According to World Health Organisation reports, 31 per cent of the total deaths worldwide are due to cardiovascular diseases (CVDs)