Page 2 - Staff Pose News Today

It is best to avoid practising Janu Sirsasana if you have diarrhoea or asthma. TheHealthSite.com

Rajakapotasana improves digestion by stretching your lower body and massaging your inside organs. TheHealthSite.com

Yoga can help beat stress and achieve mindfulness. As we become more aware of our thoughts and the present moment, our overall well-being improves. | Health

If exam times are stressful, result time is no less. With CBSE and several other boards all set to release results in the coming weeks, students across the country are feeling the heat. A yoga expert tells us how youngsters can keep stress at bay with simple yoga asanas.

When the world around you seems to be spinning out of control, these poses will help you stay grounded and manage your energy

Practice Lolasana to strengthen your abdominals and build your core.

Here's how to offer older adults a practice that meets them where they are.

This sequence has your back when you need to feel secure and supported in your practice. 12 Yoga Wall Poses: These Postures Have Your Back

Virasana, or Hero Pose, can be an intense yoga pose to find if you have any sort of knee trickiness. Here are options to keep you safe.

The military says Forearm Plank is the best test of abdominal strength. Here's how to build up to it.