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Top 10 Beginner Yoga Poses For Plus-Size Women

These ten poses by Yoga and Spiritual Leader Himalayan Siddhaa Akshar cater to beginners and offer a range of physical and mental benefits. | Thehealthsite.com

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8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks

Panic attacks can be debilitating, throwing your entire life out of gear. Apart from medical intervention, regular practise of yoga can be effective in managing these intense episodes of fear.

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Head To Knee Pose (Janu Sirsasana): How To Practice, Benefits And Precautions

It is best to avoid practising Janu Sirsasana if you have diarrhoea or asthma. TheHealthSite.com

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King Pigeon Pose (Eka Pada Rajakapotasana): How To Practice, Benefits And Precautions

Rajakapotasana improves digestion by stretching your lower body and massaging your inside organs. TheHealthSite.com

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Crescent Moon Pose (Anjaneyasana): How To Practice, Benefits And Precautions

Here's a step-by-step run-through of the pose Anjanyeasana By Yoga and Spiritual Leader Himalayan Siddhaa Akshar. TheHealthSite.com

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