Adi Mudra is a potent yogic practice promoting well-being through grounding, concentration, stress relief, digestive health, and energy balance. TheHealthSite.com
Fragrances play a significant role in boosting one’s physical and mental well-being. Here are essential oils that can aid in sleep and help relieve pain. | Health
Before assuming your posture, consider placing a yoga mat or blanket below if you have sensitive knees. This will lessen the impact of your knees on the ground. TheHealthSite.com
4 Yoga Asanas To Manage Migraine; Triggers, Food To Avoid - Check Expert's Tips india.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from india.com Daily Mail and Mail on Sunday newspapers.