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Adi Mudra Benefits And Precautions: How To Perform Adi Mudra?

Adi Mudra is a potent yogic practice promoting well-being through grounding, concentration, stress relief, digestive health, and energy balance. TheHealthSite.com

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Healing with fragrances: Essential oils that can help you sleep, relieve pain

Fragrances play a significant role in boosting one’s physical and mental well-being. Here are essential oils that can aid in sleep and help relieve pain. | Health

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Accomplished Pose (Siddhasana): How To Practice, Benefits And Precautions

The Siddhasana pose strengthens your inner thigh muscles while opening up your back, shoulder, chest, and hips. TheHealthSite.com

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Frog Posture (Bhekasana): How To Practice, Benefits And Precautions

Before assuming your posture, consider placing a yoga mat or blanket below if you have sensitive knees. This will lessen the impact of your knees on the ground. TheHealthSite.com

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4 Yoga Asanas To Manage Migraine; Triggers, Food To Avoid - Check Expert s Tips

4 Yoga Asanas To Manage Migraine; Triggers, Food To Avoid - Check Expert s Tips
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