Page 4 - Aging Secrets News Today

Walking is an accessible exercise for people of all ages. According to a study, doing it every day can help protect against dementia. Findings published in the journal JAMA Neurology revealed [...]

People often eat prunes to boost their digestive health, but a study published in the American Journal of Clinical Nutrition shows that consuming a handful of prunes a day may also help prevent [...]

A warm cup of tea is perfect for a cold night. According to a study, drinking at least two cups of black tea daily can also help you live longer. Details of the study were published in the [...]

A study published in the journal The Gerontologist described successful aging as "encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive [...]

A study published in the journal Ophthalmology has found that vitamin C can help support healthy vision as you age. The researchers worked with 5,638 volunteers in India who were aged 60 and [...]

A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of dying from any cause by as much as 40 percent. The study was conducted [...]

Strawberries are nutritious and they are full of beneficial antioxidants and plant compounds. According to a study, consuming strawberries can also help protect the brain from Alzheimer's [...]

Walking is one of the easiest ways to incorporate exercise into your daily routine, especially if you're not well enough for vigorous activities or if you don't have time for a full gym [...]

Vitamin C, medically known as ascorbic acid, is an essential water-soluble nutrient synthesized in plants. It was discovered by a Hungarian biochemist, Albert Szent-Gyorgyi, who was investigating [...]

Blueberries are great on oatmeal and fruit smoothies. As an added treat, a unique compound in blueberries may have amazing lifespan-extending properties. Research has already proven that [...]