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Feeling Angry? Write Down Your Feelings And Shred The Paper To Calm Down, Researchers Say

On days when you feel like snapping at someone or screaming into a pillow, try writing your feelings on paper and then shredding or throwing them away to calm down. A study in Japan has found that this is an effective way to get rid of anger.
Nobuyuki Kawai Nagoya University Researchers Say Scientific Reports Children Addicted To Video Games Smartphones At Risk Of Psychosis
Source: ndtv.com

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