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September 11, 2023
A new study revealed that a post-meal two-minute stroll may help lower blood sugar significantly. According to CNN, researchers analyzed seven studies comparing the impact of sitting, standing and walking on the body’s insulin and blood sugar levels. People in the studies were asked either to stand or walk for two to five minutes every 20 to 30 minutes over the course of a full day.
September 9, 2023
Getting up and moving after you eat — even if it’s only for two minutes — can help control blood sugar levels, a study says. If you can’t do that, try standing. It helps, too.
September 9, 2023
Getting up and moving after you eat — even if it’s only for two minutes — can help control blood sugar levels, a study says. If you can’t do that, try standing. It helps, too.
September 9, 2023
Post-meal walking is deeply ingrained in Mediterranean lifestyle
June 30, 2023
The number of people diagnosed with type 2 diabetes is rising. But key lifestyle changes, including exercise and diet, can help reduce your risk of developing the condition
September 4, 2022
It doesn't need to take up a huge amount of your time: Walking as little as two to five minutes after a meal can do the trick, according to a 2022 study.
September 2, 2022
Walking as little as two to five minutes after a meal can help lower blood sugar, according to a study in the journal Sports Medicine.
September 2, 2022
For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk, often to the town square to see neighbors and socialize. Walking is so much a part of that lifestyle it is listed as a foundation of the uber-healthy Mediterranean diet.
August 15, 2022
CNA/THE NEW YORK TIMES – In a meta-analysis, recently published in the journal Sports Medicine, researchers looked at the results of seven studies that compared the effects of sitting versus standing or walking on measures of heart health, including insulin and blood sugar levels. They found that light walking after a meal, in increments of […]
August 11, 2022
Exercising regularly can help you maintain a healthy weight. But it seems like even light exercises such as walking can also offer certain health benefits. According to a review by researchers [...]