Mark Divine | Authors | Macmillan
High-Intensity SEAL Training from SEALFIT Founder Mark Divine Watch this video and get familiar with the form of the strict dead hang pull-up, the Navy SEAL push-up, and the air squat. The form is important to get right before you launch into the workout at a high intensity. Seek accurate performance of the form first, then consistent accuracy, and then intensity. The workout is to do as many rounds as possible (AMRAP) in 20 minutes of: 5x Pull-up 10x Push-up 15x Air SquatShare This
Source: macmillan.com