Page 2 - Alejandro Junger News Today

How you can look after your gut through simple diet changes and supplements.

Gwyneth Paltrow's goop is continuing to sell snake oil promoted as the "empowerment" of women. Yes, that even includes a psychic vampire repellent, reiki charged.

What is 12-hour fasting, and what are the benefits of 12:12 intermittent fasting, including reduced bloated and mindless snacking?

Meditation is often associated with mental health, but according to cardiologist Alejandro Junger, M.D., it's an essential part of a heart-healthy routine.

7 Healthy Alternatives to Soft Drinks To Help You Put Down the Can for Good Tehrene Firman © Photo: Getty Images/Srdjan Pav healthy alternatives to soda The instant you hear that hissing sound after twisting open a bottle or cracking open a can of soda, you know youre in for a sweet and refreshing treat. But despite the fact that soft drinks like soda taste so good, the sugar, artificial sweeteners, and additives used to make them taste that way can cause short- and long-term...

Jessica Lockett | Getty Images Gyms are open again but social distancing restrictions are still in play. That means that, while you might be enjoying hitting the treadmill or being back in the weights room, sitting in a sweaty sauna with a bunch of strangers is still off-limits at the mo. So what to do when you want to ease your muscles after a tough workout (other than proper stretching, of course)? The answer is: invest in an infrared sauna blanket for your home. Yes, you heard right, you ...

Updated / Sunday, 10 Jan 2021 12:14 Looking for some inspiration for a healthier new year? Liz Connor shares the best new titles to look out for. The new year is here, which means a shed load of new books are out – just in time for those resolutions. Whether you’re looking for tips on eating more healthily, want to learn more about the science of ageing or dip your toe into the realms of energy, there are lots of buzzy health and wellbeing tomes to add to your bedside table. So put the ket...

>> the first thing that happened -- >> anderson: that was a dumb question. i know the answer to that one. >> this is a huge problem because this is happening to the tune of $5.2 billion in lawsuits for the irs. the money they pay they have to pay you again. but its taking forever, right what do they tell you? >> they tell you you will go through this step and that step. the first thing that happened we had to call the department which gave us to another department which was about fraud...