Alejandro Junger News Today

Revitalize your body and mind with the best detox diet books. Discover powerful cleanses and rejuvenating recipes for a healthier you.

Envy has been writing, hosting and producing award winning content for radio, tv, print and digital media in the Philadelphia Metro Area for well over 15 years...

8 years ago around this time, I created a fast. I had done 21 day fasts like Dr. Alejandro Junger's CLEAN program for several years first. I liked Dr. Junger's program. But I felt like I needed something a bit more nourishing for more than my body. I felt like I needed a fast that considered the journey my mind and spirit would be going through also. I couldn't find anything. So I made something up. And I called it what I wanted to experience through doing it-- 40 Days and 40 Nigh...

8 years ago around this time, I created a fast. I had done 21 day fasts like Dr. Alejandro Junger's CLEAN program for several years first. I liked Dr. Junger's program. But I felt like I needed something a bit more nourishing for more than my body. I felt like I needed a fast that considered the journey my mind and spirit would be going through also. I couldn't find anything. So I made something up. And I called it what I wanted to experience through doing it-- 40 Days and 40 Nigh...

8 years ago around this time, I created a fast. I had done 21 day fasts like Dr. Alejandro Junger's CLEAN program for several years first. I liked Dr. Junger's program. But I felt like I needed something a bit more nourishing for more than my body. I felt like I needed a fast that considered the journey my mind and spirit would be going through also. I couldn't find anything. So I made something up. And I called it what I wanted to experience through doing it-- 40 Days and 40 Nigh...

8 years ago around this time, I created a fast. I had done 21 day fasts like Dr. Alejandro Junger's CLEAN program for several years first. I liked Dr. Junger's program. But I felt like I needed something a bit more nourishing for more than my body. I felt like I needed a fast that considered the journey my mind and spirit would be going through also. I couldn't find anything. So I made something up. And I called it what I wanted to experience through doing it-- 40 Days and 40 Nigh...

We have 21 of them for you.

These intermittent fasting tips from doctors and dietitians will tell you the best times to fast, what to eat during your window, weight loss advice, and fasting tips for success.

Gwyneth Paltrow confessed she had a great few days in NY during her reunion with daughter Apple, two months after sharing how difficult its been since dropping her off at college.

The holiday season is finally here and WOUB-TV is celebrating with oodles of programming lined up Nov. 24 through Dec. 7 for our Holiday Showcase! Find a comprehensive guide to our scheduled programmi