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Three diets that could reduce Alzheimer s risk – and one to avoid

There s currently no cure for dementia, but according to experts, what you eat could be part of a preventative strategy.

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Poor Heart Health Linked To 17-Fold Risk Of Musculoskeletal Disorders

Research shows that poor heart health may put people at risk of multiple musculoskeletal disorders.

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Swapping 30 Minutes Of Social Media Per Day With Exercise Benefits Mental Health

Replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce stress.

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Intermittent fasting: Is it all it s cracked up to be?

Intermittent fasting: Is it all it s cracked up to be?
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