Allison Knott News Today

It can be challenging to get enough protein as a busy, active individual. Our nutrition expert researched the best organic protein powders to help you meet your needs.

We tested the best shaker bottles, from self-blending to double-wall insulated. Our favorite shaker bottles came from Blendjet, Contigo, BlenderBottle, and more. Learn more about shaker bottles and which are worth the space in your gym bag.

In Beyonce's Netflix documentary "Homecoming," the star opened up about her weight loss journey which involved a restrictive diet that cut out bread, carbs, sugar, dairy, meat, fish, and alcohol.

When Beyoncé dropped her Netflix documentary Homecoming: A Film by Beyoncé, the pop star got candid and about her postpartum weight loss journey which involved a highly restrictive diet. Beyond intensive rehearsals and workouts, Bey cut out sugar, dairy, meat, fish, and alcohol. "I'm hungry," she declared in the film after explaining her food options, or lack thereof. Twitter had some thoughts on Bey's intense diet and determination that covered a wide array of emotions. H...

When Beyoncé dropped her Netflix documentary Homecoming: A Film by Beyoncé, the pop star got candid and about her postpartum weight loss journey which involved a highly restrictive diet. Beyond intensive rehearsals and workouts, Bey cut out sugar, dairy, meat, fish, and alcohol. "I'm hungry," she declared in the film after explaining her food options, or lack thereof. Twitter had some thoughts on Bey's intense diet and determination that covered a wide array of emotions. H...

Weight: The amount of protein you need depends on your body mass. This is sometimes why men are advised to get more than women, as they tend to have more mass. For example, a moderately active adult woman who works out for 2-3 hours a week and weighs 130 pounds would need between 70 to 118 grams of protein a day for health. Advertisement Is eating too much protein bad for your health? Eating too much protein isnt a problem for most people, but if you do consistently overdo it for long periods o...