Allyson Brigham News Today

It seems like everyone has experienced a few hours after eating a heavy meal, either lunch or dinner, people usually "crave" sweets or snacks like dessert ice cream

Rachael Richardson and Allyson Brigham have shared four reasons why we like to snack on sweet food after eating dinner - they reveal how to reduce these cravings

Experts told DailyMail.com that there may be several reasons for craving sweets after dinner, including nutritional deficiencies, an imbalanced diet, stress, and changing chemicals in the brain like dopamine.

Experts uncover the the hidden health concerns behind TikTok's viral trend #WaterTok. Learn why this obsession with water may not be as beneficial to your health as it appears.

Dietitians share the healthiest superfoods you should be eating. The list includes old favorites like avocados and berries, but also some less well-known foods like seaweed and sorghum.

Ice cream alternatives. Healthy ice cream. Cottage cheese ice cream recipes. Nice cream recipes.

Cottage cheese ice cream is the latest food trend that's gone viral on TikTok as people search for healthier dessert options. A dietician shares how recipes can go wrong.