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Sleep expert shares tips on how to improve sleep quality when on your period

Regulating body temperature, keeping pain relief nearby and finding the right period products are tips shared by sleep expert Hannah Shore.

United kingdomFarah azmyHannah shoreAlways united kingdomUltra size

Three quarters of women struggle to sleep peacefully due to period pain

Three quarters of women struggle to sleep peacefully due to period pain
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomFarah azmyHannah shoreAlways united kingdomUltra size

Sleep expert shares five ways to help get peaceful night s rest while on your period

Sleep expert Hannah Shore shares her top tips and advice on how to have a good night's sleep while on your period

United kingdomFarah azmyHannah shoreAlways united kingdomUltra size

Parents and teachers alike feel ill-equipped to teach youngsters about periods, study finds

Over a third of parents admit their youngster has asked them a question about periods - that they have not known how to answer

United kingdomZara mcdermottSam thompsonEmma gerrardAlways united kingdom

Teachers feel they need more training - when it comes to puberty education

Teachers feel they need more training - when it comes to puberty education
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomZara mcdermottEmma gerrardSam thompsonAlways united kingdomHealth issues

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