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Sleep expert shares tips on how to improve sleep quality when on your period

Regulating body temperature, keeping pain relief nearby and finding the right period products are tips shared by sleep expert Hannah Shore.

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Three quarters of women struggle to sleep peacefully due to period pain

Three quarters of women struggle to sleep peacefully due to period pain
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Sleep expert shares five ways to help get peaceful night s rest while on your period

Sleep expert Hannah Shore shares her top tips and advice on how to have a good night's sleep while on your period

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