Amanda Baracho News Today

Those of us who regularly work from home are familiar with the pitfalls of easy-to-access snacks in the kitchen and a lack of activity when our commute consists of a few steps from the bedroom to the home office.

This Pilates wall workout is trending on Tiktok for a reason - its one of the most effective workouts you can do. Here, a top Pilates trainer explains why.

Keen to give a Pilates ab workout a go? Hailey Bieber, Kendall Jenner & Naomi Campbell are fans - heres a simple session you can try from anywhere, from a pro.

Pilates workout you can do from home, studio or the gym? Check - this calming yet effective flow from coach Lottie Murphy is for intermediates or beginners.

Pilates exercises can boost core strength, stability and fitness - stars including Kendall Jenner and Hayley Biebers are a fan. Scroll best 7 exercises to do from home.