Amanda Twebaze News Today

Foods that are soft or easy to chew and swallow are also more digestible than dry, chewy, or tough foods

Cooking with oils is a big part of many recipes and adds flavour to your dishes

Almond milk is lactose free, which makes it a popular choice for those who are lactose intolerant, vegan, or simply looking for a healthier alternative to cow's milk

The body metabolises the natural sugars in fruit differently due to the fibre present

While you should be getting the vitamins, minerals, and nutrients you need through your diet, it is possible to miss out on getting enough of what your body needs

No one food can reduce your risk for disease, but a plant-based diet offers a number of health benefits

Certain cooked ingredients, if reheated (particularly after being stored improperly), can actually make you physically ill

Your children’s early eating experiences can affect how they eat as they get older

Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food

Eating a variety of foods rich in vitamin A, especially fruits and vegetables, is protective from certain diseases, though the health benefit of vitamin A supplements is less clear