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World Health Day: Invest in quality proteins like quinoa, nuts & seafood to boost immunity
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World Health Day: Invest in quality proteins like quinoa, nuts & seafood to boost immunityBy Kavita Devgan, ET CONTRIBUTORS
Last Updated: Apr 07, 2021, 11:26 AM IST
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It is important to ensure good quantity protein intake.
We are all born with an innate immunity, but we have to work on it daily to keep it fit. Other than the basic rules of sleeping well, working out every day, keeping the stress in check, getting sun time, one important aspect of ensuring good immunity is to eat a balanced diet (in terms of calories and nutrients).