Andreas Michaelides News Today

Recent research suggests that for most of us, the first signs of daily stress begin as early as 7:23 a.m. While my therapist maintains we cannot control what happens to us, we can control our response to it and prepare ourselves to mindfully navigate the rocky road of human existence. To help us walk that road with a little more grace and a little less cortisol, we turn to the calming influence and insights of Shi Xing Mi (Walter Gjergja), a Shaolin secular monk of the 32nd generation who traded...

One quarter of Americans say they’re stressed most of the time. However, a recent survey reveals eight out of 10 people who regularly cook use food as a way to

One quarter of Americans say they're stressed most of the time. However, a recent survey reveals eight out of 10 people who regularly cook use food as a way to comfort themselves following a stressful day. And 65% will use food as a way to comfort others In this ever-changing and stressful world,

You know what you need to do to lose weight but you don’t know how to do it. No matter how many articles you’ve read saying what, when and how much to eat,...

If you’ve tried numerous strategies to losing weight with little effect, taking a psychological approach to eating may help you

Seven in 10 Americans consider cooking and eating as the sixth ‘love language.’

A third of Americans crowned ice cream as the top comfort food.

Athletes and involved parties have reported tragic conditions at the Stelios Kyriakides and Makario stadiums, prompting a formal complaint to the Parliaments Education Committee.The athletes are taking cold showers at Makario because the maintenance of the boiler is carried out in December, stated

The political scene in Cyprus remains fluid, with potential shifts in the coming days. However, emerging trends suggest a specific direction is taking shape.On one hand, the Democratic Rallys (DISY) collaboration with the Democratic Party (DIKO) appears to have hit a snag concerning major municipal

Here are the top business stories in Cyprus from the week starting May 22: Talks between the government and US energy giant Chevron appeared to move in a positive direction on Friday, after a meeting at the presidential palace ended on a high note over the possibility of utilising the…