Angelo Desantis News Today

Do you know your Myers-Briggs personality type? Researchers found an association between sensing or intuition and running style.

A new study looks into the effects of both THC and CBD on your running and offers insight into whether cannabis can affect workout performance.

Research sheds light on why you may have trouble with endurance once you’re past the virus.

New research suggests lowered health risks through better eating could be a boon for longevity. The key: limit added sugar and processed meats.

New research supports what many of us know: eating, drinking, and lounging reign supreme over the holidays. But you don’t have to stress about healthy habits.

Focusing on a mix of emotions, including negative ones, could have an effect on your running, according to a recent study.

Researchers suggest the effects of running therapy versus antidepressants are similar, but that running offers other key benefits.

Study says the 10-20-30 workout—30 seconds at low intensity, 20 seconds at moderate, and 30 seconds at high intensity—works even if you dont go at max effort.

Exercise helps, but several other lifestyle habits decrease depression risk too, new research suggests.

Research suggests two big factors could be key for new runners looking to make running a regular habit.