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Aerobic Exercise and Muscle Mass: What's the Relationship?

Aerobic Exercise and Muscle Mass: What's the Relationship?
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Personality May Influence Running Style, New Study Says

Do you know your Myers-Briggs personality type? Researchers found an association between sensing or intuition and running style.

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Cannabis & Workout Performance: New Study Examines CBD and THC

A new study looks into the effects of both THC and CBD on your running and offers insight into whether cannabis can affect workout performance.

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Post-COVID Exercise Intolerance Is Real: This Study Explains It

Research sheds light on why you may have trouble with endurance once you’re past the virus.

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Cut Sugar, Processed Meats to Extend Lifespan, Study Says

New research suggests lowered health risks through better eating could be a boon for longevity. The key: limit added sugar and processed meats.

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