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Whole Grains Help Your Heart More than Refined Grains

A new study suggests an association between whole grains and heart health.

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Calf Stiffness Limits Ankle Mobility, Study Confirms

New research suggests stiffness in the calves leads to ankle issues. Here’s what a DPT has to say.

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Exercise and Body Composition: What New Research Says

Many factors play a role in your body fat, waist circumference, and other measures.

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Physical Activity Still Not Back to Pre-Pandemic Levels

Even without lockdowns, people have been slow to get moving again, causing physical activity to stay below pre-pandemic levels, study says.

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Your Risk of Blood Clots Is High After COVID-19, Says Study

New research has linked COVID-19 with a higher risk of blood clots for up to a year after having the virus. Here s what you need to know.

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