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Whole Grains Help Your Heart More than Refined Grains

A new study suggests an association between whole grains and heart health.

United statesElizabeth millardAmanda kostro millerClaudia totir gettyAngelo desantis gettyMohammad amin khajavi gaskareiTrevor raabCenters for diseaseAmerican heart associationMore healthAmerican college of cardiology middleResearch showsAmerican collegeCardiology middle eastAngelo desantisNew research

Calf Stiffness Limits Ankle Mobility, Study Confirms

New research suggests stiffness in the calves leads to ankle issues. Here’s what a DPT has to say.

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Exercise and Body Composition: What New Research Says

Many factors play a role in your body fat, waist circumference, and other measures.

United statesAllison goldsteinNicole farnsworthClaudia totir gettyAngelo desantis gettyFerris ramadanTrevor raabSports medicine division of boston children hospitalLaura moretti nutritionUniversity of southern californiaGeorge washington universityA new research approach to understandingMore healthUniversity of arizonaResearch showsExercise medicine

Physical Activity Still Not Back to Pre-Pandemic Levels

Even without lockdowns, people have been slow to get moving again, causing physical activity to stay below pre-pandemic levels, study says.

United statesHong kongSan franciscoElizabeth millardGeoffrey tisonClaudia totir gettyAngelo desantis gettyTrevor raabUniversity of californiaMore healthLancet global healthResearch showsLancet globalAzumo argusNorth americaSections playlist

Your Risk of Blood Clots Is High After COVID-19, Says Study

New research has linked COVID-19 with a higher risk of blood clots for up to a year after having the virus. Here s what you need to know.

New yorkUnited statesUnited kingdomThomas russoKorin millerAmesha adaljaClaudia totir gettyAngelo desantis gettyTrevor raabWomen healthMen healthGreat britain national health systemJohns hopkins centerMore healthHealth securityAmerican university

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