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How to Start a Whole-Food, Plant-Based Diet, By a Nutritionist

If you are interested in learning how to start eating a whole-food plant-based diet, as I am, then it helps to start by asking an expert what you can and can not eat since this specific type of diet is known to be healthy, prevent disease and help people lose weight if that is the goal. I wanted to try a whole food plant-based approach for a week,d but as much as I know about plant-based foods from both my education and reporting on the subject—and being a long-time vegan myself— when I dec...
Nicole Osinga Anna Keeve Planet Protein Inc Trader Joe Registered Dietitian Certified Diabetes Educator

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