The fodmap diet: Benefits, downsides and foods to avoid
Irritable bowel syndrome (IBS) is no laughing matter. According to the medical research charity Guts UK, it is the most common digestive system disorder,...
Source: nzherald.co.nz
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Are gut health supplements worth it? I tried one for a month
Wondering if gut health supplements are worth the fuss? From stronger nails to a better mood, writer Samantha Priestley reveals the benefits she found
Source: womanandhome.com
Minimum effort, maximum effect hacks to keep your resolutions on track
It takes less than ten minutes to get your 2024 new year resolutions off to a good start according to these experts.
Source: metro.co.uk
Is eating better your New Year's resolution? It can help your sleep as well – we asked a nutritional therapist
Plus a few small diet changes you can make for better sleep (and healthier living)
United Kingdom Anna Mapson British Association Of Nutrition Lifestyle Medicine Mattress Online British Association Lifestyle Medicine
Source: techradar.com
3 festive foods that'll help you sleep this Christmas (and 4 that'll keep you awake)
Eat, drink and be merry, without wrecking your sleep, with these top food and drink tips from nutrition experts
Anna Mapson Alex Ruani Health Sciences Academy Mattress Online Chief Science Educator Registered Nutritional Therapist
Source: techradar.com
Nutritionists reveal the best (and worst) festive food for sleep
The three festive foods to load up on to fall asleep easier this Christmas — and four you should leave on the table
Anna Mapson Alex Ruani Health Sciences Academy Chief Science Educator Registered Nutritional Therapist Boxing Day
Source: tomsguide.com
How to sleep in the heat: 19 tips to try when it's too hot
Looking for how to sleep in the heat this summer? Here, experts give their top tips and hacks
Source: womanandhome.com
Why do I need to poo when running? Here's how to avoid 'runner's trot'
Runners trot, or the sudden urge to poop while running, is completely normal. It's caused by the blood flowing away from the bowels.
Source: metro.co.uk
Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to
Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits
Source: theguardian.com