4 breathing techniques to ease your anxiety in minutes
Breathing exercises that can help relieve stress, reduce anxiety and calm down include 4-7-8 breathing, box breathing, belly breathing and coherent breathing.
Source: aol.com
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S2, E10: How to Sleep Better While Traveling
In this week's episode of "Unpacked by AFAR," sleep psychologist Anne Bartolucci shares tips on how to sleep better on a plane and while traveling.
Source: afar.com