Anxiety Solution News Today

Aah, Christmas. The season of goodwill towards all men . . . well, all of them except your brother-in-law who overdoes it on the sherry and then gets lairy at lunch.

Culture Editor Halima Ahad recommends three self-help books which can offer relief when life experiences are tough

Mental health experts offer their pick of the best podcasts for anxiety for those feeling stressed or worried

Experts share their top relaxing podcasts and how to make the most of your podcast experience

Christmas is undoubtedly a busy time for many of us. With more things to do than you can shake a candy cane at, the nights out, visits to family and the...

With COVID-19 and recent monkeypox outbreaks exacerbating illness anxiety in the general public, experts suggest not catastrophizing symptoms.

With COVID-19 and recent monkeypox outbreaks exacerbating illness anxiety in the general public, experts suggest not catastrophizing symptoms.

/PRNewswire/ -- Cinépolis Luxury Cinemas, a leading world-class cinema exhibitor known for its enhanced moviegoing concepts, today announces the debut of its...

Anxiety is no stranger to us as we enter the third year of the coronavirus pandemic. We all know the symptoms — a tightness in the chest, the knot in the stomach, a restless night spent tossing and turning in bed. The feeling is surely the enemy to our well-being, right? Wrong, says Dr Wendy Suzuki, a US professor of...

USA TODAY Alanah Sarginson says it started off as a slight ache in her arm, which caused her to panic. Then, she felt a pain in her chest that made her think she was struggling to breathe. Within five minutes, Sarginson texted her friends.  Her worries had taken over. “Im in I might die tomorrow mode,” she recalled. The 20-year-old full-time student and part-time illustrator struggles with health anxiety. And though sometimes she comes to the realization that “this is probably mostly i...