NTV Chudo July 3, 2024
Now pavels biggest mistake is a strong exit from the water, a large vertical swing, if you violate the technique, you can damage the joints, for example, you should do butterfly swim horizontally, and not emerge waist deep from the water; many people also swim on their backs, swaying and endangering the musculoskeletal system, but the most. Serious complications come from the most seemingly harmless swimming, and this is an ordinary brace, the socalled grandmothers bras, all amateurs swim in the...
Source: archive.org