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Chilly girl walks AKA taking the Hot Girl Walk into the winter months  have a ton of benefits for your mental and physical health. We spoke to experts about how, when, and where to do it.

Mia lindGayle wattsAlison cromerAndrew cuthbertRachel tomajczykAlicia brownHot girl walksHot girl walkNorthern hemisphereCold benefits your wellbeingTurning tidesClinical directorTimber creek counselingChilly girl walkArizona based tomajczykCold better