o lakes florida to train. so my trainer does it that way. i m a hybrid in a sense where i use the app but i still go out to the gym. dana: it s funny how much we ll spend on fitness. the quick fix is the problem. people see something on tv and buy it and sits there. dana: nothing like buying exercise equipment bo flex are like garden dana: i used to have a job in telemarketing. you? dana: yes. you remember the nordic track? i did the nordic chair. you remember that thing? where you can sit dana: looked like a piece of furniture that you could have in your living room. i remember the pitch. behind it, you could pull out these things and do arm exercises. i sold a lot of them that probably ended up in a garage sale. dana: or in somebody s basement. i had nordic track. i get it.
red carpet shape. all about multitasking, toning and compound sets. what you want to do is work your triceps three times in a row biceps and shoulders and burn it up. whenever i do arm exercises i want to use heavier weights i always seem to bulk up and look like a wrestler as opposed to having toned arms. i would do different moves with it so instead of doing maybe 20 reps maybe do 10 one way and 10 doing another. triceps you can do a french press. so this is i call this impressive arms, get it, press? don t have another set? i want to give it a try. no. i was being facetious. lift it up and down and then add a calf move. another way to do your arms would be leaning over and tricep kick backs and want to work your booty at the same